The perfect skincare routine includes the Cleansing-Toning-Moisturising rule which is the Holy grail for a Flawless skin. Watch this video to get all the latest Skincare tips and tricks as well as skincare products to get you the healthy clear skin you always wanted.

Products used: Lakmé Skin Gloss Facial Foam, Lakmé Absolute Toner, Lakmé Absolute Skin Gloss Gel Creme, Lakmé Lip Love Lip Care

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Winter is the time to take care of our skin, mind and body! Thank you to CeraVe for sponsoring this video so that we can share with you our favorite Winter skincare tips, as well as Fel’s favorite self care rituals and activities for those chilly days and nights, when we might be feeling uninspired and just want to be a blanket burrito all day! Share with us your favorite things to do when the chills hit! hehe ?

Check out our articles for more details?

Dehydrated & Dry Skin: Guide to Surviving Winter
??http://bit.ly/2TquQVQ

Top Skin Care Products Under (2020)
?? http://bit.ly/37BjnHq

Rowena’s 7 Self Care Tips to Get Rid of Stress
??http://bit.ly/30iy6Eg

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P R O D U C T M E N T I O N S

We have affiliate links to some of the mentioned product, which means every purchase made allows us to earn a small commission to keep our channel running 🙂

Fresh Soy Cleanser ( USD)
? https://shop-links.co/1698817748683415404

NIOD Multi-Molecular Hyaluronic Complex Vers.2 ( USD)
?http://bit.ly/34UQEf8

Paula’s Choice 10% Niacinamide Booster ( USD)
? https://paulachoiceusca.l3km.net/OAnxW

Neogen White Truffle Serum in Oil Drop ( USD)
? https://shop-links.co/1698817751914677833

Summer Friday’s Jet Lag Mask ( USD – Mini)
? https://shop-links.co/1698817752375108588

Wishtrend TECA 1% Barrier Cream ( USD)
? https://amzn.to/2T4t4JI

L’Occitane Almond Shower Oil ( USD)
? https://shop-links.co/1698817752454336991

Necessaire Body Wash ( USD)
? https://shop-links.co/1698817754043127157

CeraVe Daily Moisturizing Lotion (.62 USD)
? https://shop-links.co/1698817754934626382

CeraVe Healing Ointment (.88)
? http://bit.ly/37PKj5H

CeraVe Itch Relief Moisturizing Lotion (.59 USD)
? https://shop-links.co/1698817756706991930

– R E S E A R C H S O U R C E S –

Hadza Tribe (National Geographic)
?https://www.nationalgeographic.org/video/the-hadza-of-tanzania/

Hadza Tribe Gut Microbiome
?https://www.npr.org/sections/goatsandsoda/2017/08/24/545631521/is-the-secret-to-a-healthier-microbiome-hidden-in-the-hadza-diet

Study on seasonal changes in gut microbiome
?https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3949691/

Harvard studies on meditation
?https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

?https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/

Study on benefits of Sunlight
?https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/

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Why watch just one, check out our other vids, hehe:
Interviews with cool peeps:
?Glow Recipe (Christine and Sarah): https://bit.ly/2rQhQ0w
?KraveBeauty (Liah Yoo): https://bit.ly/2urZ68j
?Go-To Skincare (Zoë Foster Blake): https://bit.ly/36FPHbA

Acne:
?Day + Night Routine: https://bit.ly/2MMatP0
?3 Foods to Avoid for Clear Skin: https://bit.ly/2u9VCHA
?Routine for Acne + Hyperpigmentation: https://bit.ly/2FdBmHm

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Beauty Within explores the world of skincare, beauty and wellness.

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