Do we need topical beauty products & which ones really work? A health regimen for beautiful, youthful skin!
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There are a lot of variables that influence the health of our skin, but these 10 tips are sure to make your skin (and whole body) very happy.
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? 7 Tips to Balance Hormones: https://youtu.be/enMc8HWdXpo
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? 5 Ways to De-Stress (+ herbs): https://youtu.be/jRWCmyaZiRM
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? How to Eat Less Sugar: https://youtu.be/O8Ri1h97VDQ

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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist
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Skin ????? ???? ?? ?? perfect organ ?? ??? ?? ????? ?? daily ???? ??? ??? chemicals ?? ????? ?? ?????? ???? ???? ???????? ?? ???? ?? ??? ??? ?? Video ??? ????? ?? ?? ?????? ????? ?????? ?? ?????????? ??????? ?? ???? ???? ?? Skin ???? ?????? (healthy) ?? ?????? ???? ???

00:02 – ?????
00:57 – ????? ????? ?? ?????
01:41 – ????? ????? ???? ???? ???????? ?? ?????? ???? ??
02:06 – ??????? ???? skin ?? care ???? ????
07:04 – Glowing Skin ?? ???? Healthy Diet ?? exercise ?? ?????
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You’ve heard the expression “You are what you eat,” and to a large extent, that’s actually true. Here’s what you should eat and what not to eat for a healthy skin and hair. This a dietician approved beauty food guide.

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Glowing skin and healthy hair start from the inside out. A few changes in your diet can have a huge impact on your appearance.

Other videos that might interest you:

? Eat These FOODS To Burn FAT From Your Body – 4 Fat Burning Foods
https://goo.gl/crbaJN

?GOOD FATS vs BAD FATS – The Amazing Truth About Fats & Weight Loss by Health Expert
https://goo.gl/HhWyG2

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In an Exclusive show on News Nation, Yoga Guru Baba Ramdev shares tips for healthy skin

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We’ve explored what famous sharply dressed ladies wear to look young but not like teenagers. There are no tips to forget about miniskirts and move to pencil skirts and refreshing colors. After all, it’s up to each of us to decide what to wear, but there is a win-win combination that will make you look gorgeous in any situation.

Other videos you might like:
14 Dressing Rules Everyone Should Learn Once and for All https://www.youtube.com/watch?v=Y8MP4OCzJkY&
What HR Managers Learn About You By Looking at Your Clothes https://www.youtube.com/watch?v=t0fM8sCZZes&
7 Ways to Look Taller and Slimmer https://www.youtube.com/watch?v=lRVYqM1M6dE

TIMESTAMPS:

Handbags and backpacks: strict outlines instead of shapelessness 0:43

Cropped tops: with high waisted skirts 1:20

Skinny jeans: with massive boots or heels 2:03

Tight dresses and fitted dresses 2:35

Sports shoes with a dress or a coat 3:08

Shorts: loose cut, closed top, quality shoes 3:43

Aggressive sexy style and intelligent sexuality 4:17

Fitted puffy dresses and A-line dresses 4:51

Miniskirt: dense fabric and loose top 5:19

Short bell skirts and A-line skirts 5:51

Experiments: multilayered Asian style 6:27

Cool details 7:02

A win-win combination 7:28

SUMMARY:
– Formless large backpacks and handbags simplify your image and make you look more like a teenager.
– It’s better when “30-something girls” wear cropped tops with high waisted skirts so that only a narrow skin line is visible, and the navel is covered to make the belly look flatter.
– Skinny jeans tend to add volume to the bottom and hips and present your body in an unfavorable light. It’s better to choose a looser top and not combine such jeans with ballet flats or other minimalistic footwear.
– Only a young lady can afford a tight knitted dress. It’s better to choose a seductive fitted dress instead of a tight one.
– A light dress with a flower print and sports shoes? Definitely not. It’s better to choose a dress with a simple cut.
– Shorts made of lace and other thin fabrics, looking more like underwear, make the bottom look bigger and suit few people.
– 30-something is the time of intelligent sexuality. Décolleté, lacing, high cut, short skirts — you shouldn’t combine these things.
– Light dresses with an elastic band at the waist are associated only with young ladies.
– You can explore Japanese and Korean street styles instead of a deliberately sexy style from Instagram.
– Thirty-something ladies can afford to pay more attention to details instead of choosing showy clothes. It can be an unusual fabric, exquisite lace, or a fine combination of shades.
– You can endlessly make cool outfits out of a fitted pair of jeans, several tops, a jacket, a cardigan, or a leather jacket.

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Doing our makeup as we age is an evolving process and I have ten simple tips that will help your natural beauty shine through to help you look 10 years younger. It’s all about application, formula, and technique so I’m starting from the base and going all the way through to the lips. I hope you enjoy it and don’t forget to subscribe!

My Top 10 tricks for a more youthful makeup application:
1. Dewey, light foundation (either tinted moisturizer or sheer coverage)
2. Hide under eye circles or discoloration, along with eyelid primer
3. Highlight cheekbones for a lift and bronzer to hide
4. Light dusting of powder
5. Fill in brows
6. Matte, natural eye shadows
7. Tightline upper lid only and mascara upper lid only
8. Light blush application on cheekbones, not the apples
9. Always line lips to keep lipstick in
10. Lighter shades of lipstick to match liner

Product list:
Garnier skin active BB cream in medium/deep
It cosmetics cc color correcting full coverage cream in medium
Laura Mercier tinted moisturizer illuminating
Smashbox photo finish lid primer in light
Anastasia Beverly Hills brow powder duo in strawburn
Japonesque eyeshadow palette
Kajal Vasanti waterline eyeliner in black
Thrive Causemetics liquid lash extensions mascara in black
Laura Mercier loose setting powder in translucent
Jentry Kelly golden Contor chiseled cheek bronzer
benefit Watt’s Up! Highlighter
Ulta velvet blush in Princess
NYX retractable lip liner in Nude
Marc Jacobs lipstick “In The Mood”
Lipstick Queen’s Nude Metal lipstick

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Instagram: https://www.instagram.com/dominiquesachse
Website: http://dominiquesachse.tv/

This video was not sponsored and I purchased all products shown myself.

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Beauty may only be skin deep, but taking care of your body’s largest organ can make you feel good to the core! Here are some tips to help make it happen!
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10 Ways To Have Beautiful Skin
By Dr. Willie T. Ong

1. Avoid the sun — Sunlight is the primary cause of wrinkles and aging. Thus, we should avoid the sun from 10 AM to 3 PM. Use a sunscreen daily.
2. Stop smoking and avoid alcohol
3. Be weather-conscious — Skin can be damaged by very hot or very cold weather. Strong wind, dust and pollution cause wrinkles to form in your face.
4. Get enough sleep
5. Limit stress
6. Clean your face
7. Moisturize your skin
8. Be gentle when touching your face.
9. Use clever make-up
10. Eat lots of colorful fruits, vegetables and salads.
WATCH my Video for complete tips:

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Ditch those chemical laden products and go natural. Our new video;
The Vitamins You Need For Glowing, Healthy & Youthful Skin | Natural Skin Care Secrets is your guide to the foods and fruits that you should consume to absorb all the essential vitamins that you need to enjoy flawless, beautiful skin.

Make sure you subscribe and never miss a video: https://goo.gl/FOVoGP

You may enjoy watching our Glamrs Skin Care Playlist: https://www.youtube.com/watch?v=k1XFV11Fwr8&list=PLn7tsCUUz_WrBb34cIlE5pcRLmmCgaA0t

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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest in trending makeup tips, healthcare, fashion ideas, nail art, food, daily life hacks, interesting DIY videos and much more.

Our team of beauty, style, fitness, health and food experts bring you the best advice, tips, tricks, home remedies and recipes, so you are always in-the-know!
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Healthy skin comes from a healthy diet, lifestyle and good skincare. In this video, which is the second part of a three-part healthy skin series, I will talk about specific lifestyle tips for healthy skin. These are tips I follow personally and they are all science-backed as well.

I hope these tips help you achieve clearer, glowing and more radiant skin. If you have any major skin issues though such as eczema, psoriasis, etc. it is always a good idea with work with both a dermatologist and an integrative medicine practitioner to get to the root of the issue.

The tips in this video are geared towards reducing acne, breakouts and skin redness as well as reducing the signs of premature aging. I also talk about sun damage and the importance of wearing sunscreen.

HEALTHY SKIN SERIES – part 1: https://www.youtube.com/watch?v=73S3D1afylM

REFERENCES:

TIP 1:
https://ed.ted.com/lessons/does-stress-cause-pimples-claudia-aguirre
https://www.ncbi.nlm.nih.gov/pubmed/28871928
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704139/

Eczema and Emotional Wellness

https://www.ncbi.nlm.nih.gov/pubmed/18724544
HEALTHY HABITS VIDEO: https://www.youtube.com/watch?v=6ajmuRg2o3Q

TIP 2:
https://www.forbes.com/sites/quora/2017/04/18/in-addition-to-other-health-benefits-exercise-helps-prevent-acne/#37dde8b054e0
https://www.uwhealth.org/health-wellness/exercise-and-acne-how-to-balance-the-breakouts/49025
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3063159/

TIP 3:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3709783/
https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/sun-uv-and-cancer/sun-facts-and-evidence
https://www.huffingtonpost.ca/dr-manish-khanna/dermatology-aging-skin_b_2697274.html
https://www.cnn.com/2012/07/10/living/guide-to-sun-safety/index.html
https://www.cancer.org/cancer/skin-cancer/prevention-and-early-detection/uv-protection.html
https://www.nejm.org/doi/full/10.1056/NEJMicm1104059

——-
SELECTING SUNSCREEN: https://blog.reneerouleau.com/chemical-vs-physical-sunscreens-pros-cons/

VITAMIN D and SUNSCREEN: https://www.childrenscolorado.org/conditions-and-advice/parenting/parenting-articles/vitamin-d-vs-sunscreen-what-is-the-healthy-balance/
https://www.health.harvard.edu/staying-healthy/6-things-you-should-know-about-vitamin-d
https://www.ncbi.nlm.nih.gov/pubmed/28718005
https://www.ncbi.nlm.nih.gov/pubmed/7726582
https://www.ncbi.nlm.nih.gov/pubmed/19663879
https://www.rd.com/health/beauty/10-sunscreen-myths-you-believe-that-make-dermatologists-cringe/

Even people who don’t wear sunscreen can have low vitamin D. So it’s a good idea anyway to get levels tested by a doctor. See study below. I was vitamin D deficient despite not wearing sunscreen for years.

https://academic.oup.com/jcem/article/92/6/2130/2597445

——-

https://www.canada.ca/en/environment-climate-change/services/weather-health/uv-index-sun-safety.html
https://www.independent.co.uk/life-style/spf-makeup-skin-protection-not-enough-uva-rays-damage-ageing-suncare-a8334456.html

TIP 4:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5447253/
https://www.womenshealthmag.com/beauty/a19982519/cell-phone-breakouts/
https://www.refinery29.com/acne-from-phone
https://www.huffingtonpost.ca/entry/pillowcase-acne-beauty-myth_n_4372709
https://www.verywellhealth.com/acne-mechanica-15495
https://www.healthline.com/health/beauty-skin-care/pimple-acne-face-map

TIP 5:
https://www.scientificamerican.com/article/sleep-deprivation-obesity/
https://www.ncbi.nlm.nih.gov/pubmed/9415946
https://www.prevention.com/beauty/skin-care/a20456380/lack-of-sleep-leads-to-more-wrinkles/
https://www.ncbi.nlm.nih.gov/pubmed/25365961
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738045/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835908/
https://www.ncbi.nlm.nih.gov/pubmed/2151388
https://www.sciencedaily.com/releases/2012/04/120402162546.htm
SLEEP TIPS VIDEO: https://www.youtube.com/watch?v=3Y9BdGjZvRk&t=181s

TIP 6:
https://www.ncbi.nlm.nih.gov/pubmed/17374060
https://www.rosacea.ie/blog/ten-tips-to-control-your-rosacea-this-winter/

—————————————————
Music is from Epidemic Sound
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

COMMENT POLICY: I expect my viewers to be polite and respectful towards me and other community members as well. Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation.

THANKS FOR WATCHING ? Thumbs up if you found this helpful and please SHARE with anyone who you think might benefit from this video or struggles with their skin! Let me know if you’d like to see more skincare related videos below! Find me on Instagram here http://bit.ly/1Qf5I9i *OPEN FOR MORE INFO*
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Supplements Mentioned:
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Currently taking it in a multivitamin form like this, http://bit.ly/2KIV0za
Pure probiotics, https://amzn.to/2u4iDaX

3. MACA ROOT
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4. COMPLETE OMEGA 369
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*MORE SKINCARE VIDEOS*

MY MORNING SKINCARE ROUTINE

MY EVENING SKINCARE ROUTINE

MY SMOOTHEST SKIN EVER | Retinol, Shaving, Botox, Chemical Peels, Microneedling

SKINCARE FAVORITES 2017

__________________________

My Top:
Mango
http://bit.ly/2JprKwU

On My Lips:
MAC Lipliner in Boldly Bare
http://bit.ly/2kPVanQ
+
Coola Tinted Lip Balm in Tan Line
https://amzn.to/2JTJUU4
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http://www.epidemicsound.com/
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Here are 5 easy & straightforward tips for healthy, glowing skin! Get your hands on the Olay Whip Moisturizer here: http://spr.ly/WhipCVS-336545

PREVIOUS SKINCARE VIDEOS
How I Keep My Skin Clear & Acne Free: https://youtu.be/mtyNrHzteu0
How I’m Getting Rid Of Acne + My Skincare Products: https://youtu.be/qCsaA48KWaA

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This video is sponsored by Olay but all thoughts and opinions are my own. I hope you enjoy following along! #ad
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Get healthy glowing skin by following the right regime and using the right products as suggested by expert Dr. Rashmi Shetty.

Products used: Pond’s White Beauty Pearl Cleansing Gel Face Wash, POND’S Silk Cream

Read more How to Get Glowing Skin:
https://www.bebeautiful.in/all-things-skin/everyday/how-to-get-glowing-skin

For more Makeup tips and skincare log on to-
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For makeup queries like how to choose foundation, types of foundation, foundation for skin types, and foundation tips for beginners, keep visiting BeBEAUTIFUL channel.

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Joseph F. Sobanko, MD, a dermatologist at Penn Medicine, provides advice on skin care.

It’s officially 2016 and what better way to start off the year after the not so healthy holidays than with hydrating, vibrant detox juices that are full of antioxidants, vitamins and minerals.

CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
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Luminance Skincare: (use the coupon code “healthnut” for 20% off)

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Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.

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