Skin ????? ???? ?? ?? perfect organ ?? ??? ?? ????? ?? daily ???? ??? ??? chemicals ?? ????? ?? ?????? ???? ???? ???????? ?? ???? ?? ??? ??? ?? Video ??? ????? ?? ?? ?????? ????? ?????? ?? ?????????? ??????? ?? ???? ???? ?? Skin ???? ?????? (healthy) ?? ?????? ???? ???

00:02 – ?????
00:57 – ????? ????? ?? ?????
01:41 – ????? ????? ???? ???? ???????? ?? ?????? ???? ??
02:06 – ??????? ???? skin ?? care ???? ????
07:04 – Glowing Skin ?? ???? Healthy Diet ?? exercise ?? ?????
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You’ve heard the expression “You are what you eat,” and to a large extent, that’s actually true. Here’s what you should eat and what not to eat for a healthy skin and hair. This a dietician approved beauty food guide.

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Glowing skin and healthy hair start from the inside out. A few changes in your diet can have a huge impact on your appearance.

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?GOOD FATS vs BAD FATS – The Amazing Truth About Fats & Weight Loss by Health Expert
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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.

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Doing our makeup as we age is an evolving process and I have ten simple tips that will help your natural beauty shine through to help you look 10 years younger. It’s all about application, formula, and technique so I’m starting from the base and going all the way through to the lips. I hope you enjoy it and don’t forget to subscribe!

My Top 10 tricks for a more youthful makeup application:
1. Dewey, light foundation (either tinted moisturizer or sheer coverage)
2. Hide under eye circles or discoloration, along with eyelid primer
3. Highlight cheekbones for a lift and bronzer to hide
4. Light dusting of powder
5. Fill in brows
6. Matte, natural eye shadows
7. Tightline upper lid only and mascara upper lid only
8. Light blush application on cheekbones, not the apples
9. Always line lips to keep lipstick in
10. Lighter shades of lipstick to match liner

Product list:
Garnier skin active BB cream in medium/deep
It cosmetics cc color correcting full coverage cream in medium
Laura Mercier tinted moisturizer illuminating
Smashbox photo finish lid primer in light
Anastasia Beverly Hills brow powder duo in strawburn
Japonesque eyeshadow palette
Kajal Vasanti waterline eyeliner in black
Thrive Causemetics liquid lash extensions mascara in black
Laura Mercier loose setting powder in translucent
Jentry Kelly golden Contor chiseled cheek bronzer
benefit Watt’s Up! Highlighter
Ulta velvet blush in Princess
NYX retractable lip liner in Nude
Marc Jacobs lipstick “In The Mood”
Lipstick Queen’s Nude Metal lipstick

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This video was not sponsored and I purchased all products shown myself.

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We all want beautiful healthy-looking skin, and we pay tons of money for creams, scrubs and masks that often don’t help. If you want to see positive changes in no time and at no cost, try following these 10 simple habits.
Studies have proven that your smartphone screen can easily be covered in 10 times more bacteria than a toilet seat. And that’s exactly how they end up on your face, causing all kinds of nasty skin problems. Your makeup brushes also collect tons of bacteria, and that’s another possible culprit of your acne. Simply use antibacterial wipes on both your phone screen and your brushes.
Every time you eat something with a lot of grease or sugar, you should be ready to welcome a brand new pimple the next day.
Scrubs really do make your skin exceptionally smooth and radiant, but if you use them too frequently, they can also be your worst enemy, causing breakouts and rashes. Chlorinated pool water wreaks havoc on your poor skin, drying it out, taking away its elasticity, and making it look duller. Steaming hot baths and showers can destroy the skin’s protective layer of lipids that help retain moisture in the deeper layers of the dermis. That’s why constantly washing yourself in really hot water can result in premature wrinkling and dryness of the skin.
When you sleep less, your body releases more of the stress hormone cortisol, and if there’s too much of it, you can get all kinds of inflammation.

Music: Manea – Vibe Mountain
https://www.youtube.com/audiolibrary/music

TIMESTAMPS
Clean your phone screen with special antibacterial wipes 0:35
Wash your makeup brushes regularly 1:17
Eat the right foods 1:52
Be careful with scrubs 2:35
Moisturize before and after you swim in the pool 3:11
Shower right after your workout 3:54
Listen to the signals your body is sending 4:32
Avoid overly hot showers 5:11
Drink enough water 5:48
Go to bed earlier 6:32

SUMMARY
-Make it a habit to disinfect your phone screen with special antibacterial wipes that are safe for electronics. Wipe all that bacteria away, and your cheeks will be clean and clear.
-If you want to have flawless skin, don’t be lazy and make an effort to take care of your brushes by washing them regularly.
-Find out what healthy products and dishes you like and slowly add them to your daily meals to avoid skin problems.
-If you have dry skin, go for gentle facial cleansers instead of scrubs. As for oily or acne-prone skin, you can use scrubs no more than once a week.
-Be sure to moisturize your skin before you get in the pool. Once you get out, deep clean your skin and reapply a moisturizer.
-Excess sweat can encourage bacteria to grow in your pores, which results in blackheads and acne. When you shower right away, you can stop this from happening, making sure your skin stays fresh and clean.
-Listen to your body and try to notice any changes in your appearance and well-being. The best way to react is to see your doctor, he’ll give you all the information necessary on what to do.
-Try to shower in lukewarm water. And if you must have it hot, limit yourself to just 10- to 20-minute baths.
-If you barely drink water throughout the day, a great hack that’ll force you to do it is to keep your water bottle on top of your phone at your desk.
-If you prolong your sleep, you give cortisol no chance to ruin your skin’s health.

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