Healthy skin comes from within. In this video, which is the first part of a two-part healthy skin series, I will talk about specific nutrition and diet tips for healthy skin. These are tips I follow personally and they are all science-backed as well.

I hope these tips help you achieve clearer, glowing and more radiant skin. If you have any major skin issues though such as eczema, psoriasis, etc. it is always a good idea with work with both a dermatologist and an integrative medicine practitioner to get to the root of the issue.

The tips in this video are geared towards reducing acne, breakouts and skin redness as well as reducing the signs of premature aging.

// This video is the first installment of the healthy skin series. The second installment will focus on lifestyle and skincare tips for healthier skin. //

If you have any healthy skin tips to share, let me know in the comments below! Thanks for sharing :).

If you liked this video, you should subscribe! I make videos every week.

To good health!

Ria

SCIENTIFIC + OTHER REFERENCES:

BASE TIP//

PROCESSED FOODS VIDEO: https://www.youtube.com/watch?v=fOJWWy1R5kY

TIP 1//

VIDEO ON REDUCING SUGAR: https://www.youtube.com/watch?v=eVmrwzpoicQ

https://www.ncbi.nlm.nih.gov/pubmed/20620757
https://www.ncbi.nlm.nih.gov/pubmed/27224842
https://foreveryoung.perriconemd.com/skin-sugar-impacts-aging-process.html
https://www.thecut.com/2016/04/sugar-skin-face-beauty.html

TIP 2//

https://www.uwhealth.org/news/acne-diet-glycemic-index/46499
https://www.ncbi.nlm.nih.gov/pubmed/17616769
https://www.ncbi.nlm.nih.gov/pubmed/18496812
https://www.ncbi.nlm.nih.gov/pubmed/17448569
https://www.medicalnewstoday.com/articles/256664.php

LEARN MORE ABOUT LOW GLYCEMIC FOODS: https://fifty50foods.com/Learn/Low-Glycemic-Diet-GI-Food-List

TIP 3//

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/

The Collagen Connection

PROTEIN REQUIREMENTS: https://www.healthline.com/nutrition/how-much-protein-per-day

https://www.psychologytoday.com/us/articles/200304/vitamin-c-stress-buster
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC201008/
https://www.ncbi.nlm.nih.gov/pubmed/20546391

TIP 4//

https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#section17

LIST OF PLANT SOURCES OF OMEGA- 3 FATS:
https://www.healthline.com/nutrition/7-plant-sources-of-omega-3s

PLANT-BASED SUPPLEMENT:
https://www.nutrasea.ca/products/productsdata/nutravege-sup-153-sup-omega-3-plant

TIP 5//

Fruit and Veggie Facts


https://www.refinery29.com/lycopene
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5544166/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2780675/

TIP 6//

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135093/
https://www.ncbi.nlm.nih.gov/pubmed/23826827
https://www.ncbi.nlm.nih.gov/pubmed/139912
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4252429/
https://www.ncbi.nlm.nih.gov/pubmed/6163281

LIST OF FOODS WITH ZINC: https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/

TIP 7//

https://www.ncbi.nlm.nih.gov/pubmed/18837699

LIST OF PREBIOTIC FOODS: https://www.healthline.com/nutrition/19-best-prebiotic-foods

https://www.healthline.com/nutrition/probiotics-and-prebiotics

TIP 8//

https://www.ncbi.nlm.nih.gov/pubmed/27422392
https://www.ncbi.nlm.nih.gov/pubmed/30096883
https://www.ncbi.nlm.nih.gov/pubmed/29778512
https://www.healthline.com/health/dairy-and-acne

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Music is from Epidemic Sound

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :).

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