How to have healthy Skin
Healthy Skin May 4th. 2020, 10:11amHow to have healthy Skin
Vitamin D3 and several B vitamins are vital to a healthy immune system. The effects of these can be optimized through sun exposure. Obviously you don’t ever want to get sunburned, but regulated exposure of 20 – 30 minutes without commercial sunscreen is beneficial.
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Helen Show Season 16 Episode 2 Skin Care
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May 4th, 2020 at 10:14 am
Dear dr Bergman thank you for great lecture as always. I have been intermittent fasting for almost a year 18/6 I don't snack little sugar as far as in my coffee some bread I don't smoke drink alcohol no drugs at all no prescription. I do take senna as laxative everyday. I eat one to two meals a day I love in Bklyn and wish I was in California as I'm indoors a lot now and weather here is not so good most of the time I don't exercise
I eat decent and try to eat veggies everyday ..make kale spinach parsley lemon cinnamon drink. give or take a veggie in drink if I have all these anyway I use coconut oil on skin I m now lost 12 lbs from 152 lbs to 140 lbs and waist 37 to 34 in. Now I have flabby arms and upper legs some spider veins my neck and face wrinkled my neck is kind of swollen looking on under my chin on sides under haw
My skin is very crinkly I'm upset now. I tried coconut oil all over my body which hasn't worked ..I'm concerned. What should I do now
May 4th, 2020 at 11:11 am
A really good source of Vitamin A ( retinol ) is organic beef liver (I think it has the most out of all foods) and other vitamins and minerals.
May 4th, 2020 at 12:11 pm
We now know how toxic animal products are for our bodies, all meat/fish.
May 4th, 2020 at 12:46 pm
Great stuff
May 4th, 2020 at 1:06 pm
Also we need to have enough magnesium to use our vitamin D stores….without that we cant use our vitamin D.
May 4th, 2020 at 1:16 pm
Thank you
May 4th, 2020 at 1:42 pm
if humans lived 40mil years, there would be piles of bones a mile deep, and DNA would have deteriorated to nothing in far less time. nope – just 6000 years since creation.
May 4th, 2020 at 2:18 pm
How can one get Bentaine Hydrochloride capsules ??????? I have rosacea and have always felt like Im not getting any nutrients and the good Vit C and Niacin etc… PlZZZZ help ,my skin is so sensitive I can barely use anything
May 4th, 2020 at 2:34 pm
Does sun causes wrinkles?
May 4th, 2020 at 3:33 pm
What recipe would u recommend for replacing “bronzer” lotions for indoor tanning beds?
May 4th, 2020 at 4:21 pm
Your laugh is so lovely lol
May 4th, 2020 at 4:57 pm
Every time i sweat, i get an itchy rash. Maybe hives? Is this a deficiency problem?
May 4th, 2020 at 5:06 pm
AWESOME video!
May 4th, 2020 at 5:10 pm
Stage lV malignant melanoma patient here. I was a beach guard in my college years.
When I was first diagnosed w/ Malignant melanoma (2003), the first thing I did was stop using
sunscreen. After getting worse under my doctors "care" I walked out their doors. Did my research,
applied my knowledge, and was "cancer free" in less than 3 months.
I have yet to go back to another doctor. Nature provides all our solutions. (minerals, real food, sun, pure water, healing, loving thoughts, gentle movement)
May 4th, 2020 at 5:48 pm
Badger sunscreen is the best if you really need sunscreen.
May 4th, 2020 at 6:08 pm
Just by watching this video, it has me thinking about my body an health structure and what's it need to function day by day. Thee best thing for Mr were the Brain reaction and stability.
May 4th, 2020 at 7:04 pm
How do u feel about Tretinoin cream for the face?
May 4th, 2020 at 7:55 pm
I have broken capillaries around my nose and some on my cheeks. Is there a way to cure it? And is mineral sunscreen ok?
May 4th, 2020 at 8:31 pm
Love your videos!!
May 4th, 2020 at 9:31 pm
🌻🌷🌻 for me I would skip the hemp soap because they put a lot of really harsh and terrible chemicals and pesticides all over hemp in fact with them trying to make it all legal it's actually a big controversy because it's affecting our water supply because the chemicals are so bad that they have to put on it to sustain it but everyone thinks oh it's so natural but my husband is on the water board and he's president and he knows all about this stuff and it's just a terrible thing that we are having to face in California now and people are like pushing the agenda for it and it's really not good so I really don't know if it would be beneficial in his soap or not I don't know if they don't use you no chemicals when they make that soap or not but you might want to find out before using it .
May 4th, 2020 at 10:21 pm
ምልጃዬ ከስምሽ እስከ ስርአትሽ በጣም ወድጄሻለው!!!
May 4th, 2020 at 10:42 pm
ማዳት በአብዛሀኛው የውሰጥ ችግር ይመስለኛል ዋና መነሻው ;በተለይ ጭንቀት
May 4th, 2020 at 10:48 pm
Vazlinoch gud tesertenal belu selamawi slf yevazlin yalh enbl kkkkkkk
May 4th, 2020 at 11:36 pm
Great how about for MEN!
May 5th, 2020 at 12:33 am
ጭቃው አልገባኝም
May 5th, 2020 at 12:47 am
እምወድሽ በዚህ ስለተጋበሽ ደስ ብሎኛል
May 5th, 2020 at 12:51 am
Waw heleny betam 10q selkerbesheln betam yemwedt lij yutub yesa is true god bels you
May 5th, 2020 at 1:13 am
Elsa your skin is so clearly gorgeous♥
May 5th, 2020 at 1:47 am
Melja i love what u do on YouTube keep up the Good work, make us proud
May 5th, 2020 at 2:39 am
Wow! Vaseline…..hmmmmm. I took my mom to a skin doctor because of itching problem. Guess what the doc prescribed for her? He told me to mix half Vaseline and half paraffin oil and use it on her entire body. But what helped her was aloe Vera (ret). I grow it at home.
May 5th, 2020 at 3:19 am
Anch fuket me tmsllchu ststlu
May 5th, 2020 at 4:18 am
ቫዝሊን ለቆዳ ማለስለሻ እና ጠቀሜታ እንዳለው ነው በዪቱብም ላይ የምናየው በተለይ ለደረቅ ቆዳ ማታ ተቀብቶ ጠዋት መታጠብ እርጅናም ይከላከላል ነው የሚባለው እናንተ ደግሞ ሌላ ነው የምትናገሩት
May 5th, 2020 at 5:05 am
Miljaye is a Queen 👑 with all her grace 😍
May 5th, 2020 at 5:11 am
Meljaye I’m happy to see you here i like your recommendation i follow your YouTubechanle tank you !
May 5th, 2020 at 5:37 am
Vaseline is very recommended by dermatologists for skin moisturizer
May 5th, 2020 at 5:46 am
the best show ever thank you.
May 5th, 2020 at 6:13 am
Wonderful show thanks 🙏 I will try it!
May 5th, 2020 at 6:59 am
swedsh Heluie
May 5th, 2020 at 7:37 am
elsa website eshen ebakesh wy yemetegegnbeten menged ebakesh
May 5th, 2020 at 8:01 am
Wow i like it very much. Ist very interesting. Thank you.