Beauty may only be skin deep, but taking care of your body’s largest organ can make you feel good to the core! Here are some tips to help make it happen!
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10 Ways To Have Beautiful Skin
By Dr. Willie T. Ong

1. Avoid the sun — Sunlight is the primary cause of wrinkles and aging. Thus, we should avoid the sun from 10 AM to 3 PM. Use a sunscreen daily.
2. Stop smoking and avoid alcohol
3. Be weather-conscious — Skin can be damaged by very hot or very cold weather. Strong wind, dust and pollution cause wrinkles to form in your face.
4. Get enough sleep
5. Limit stress
6. Clean your face
7. Moisturize your skin
8. Be gentle when touching your face.
9. Use clever make-up
10. Eat lots of colorful fruits, vegetables and salads.
WATCH my Video for complete tips:

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Ditch those chemical laden products and go natural. Our new video;
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Healthy Skin tablets are clinically proven to reduce redness, occasional blemishes, sebum excretion, and water loss through the skin. While most skin care products only treat what’s on the surface, Healthy Skin formula supports glowing, smooth, and evenly textured skin from the inside out with Ayurvedic herbs like manjistha, neem, and turmeric.

Purchase Healthy Skin here: http://bit.ly/banyan-healthy-skin-tabs

New to Ayurveda? Take our Ayurvedic Profile™ quiz. It’s quick, easy, and gives you personalized suggestions for diet and lifestyle tips to enhance your inner and outer beauty. http://bit.ly/banyan-healthy-skin-dosha-quiz
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Healthy skin comes from a healthy diet, lifestyle and good skincare. In this video, which is the second part of a three-part healthy skin series, I will talk about specific lifestyle tips for healthy skin. These are tips I follow personally and they are all science-backed as well.

I hope these tips help you achieve clearer, glowing and more radiant skin. If you have any major skin issues though such as eczema, psoriasis, etc. it is always a good idea with work with both a dermatologist and an integrative medicine practitioner to get to the root of the issue.

The tips in this video are geared towards reducing acne, breakouts and skin redness as well as reducing the signs of premature aging. I also talk about sun damage and the importance of wearing sunscreen.

HEALTHY SKIN SERIES – part 1: https://www.youtube.com/watch?v=73S3D1afylM

REFERENCES:

TIP 1:
https://ed.ted.com/lessons/does-stress-cause-pimples-claudia-aguirre
https://www.ncbi.nlm.nih.gov/pubmed/28871928
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704139/

Eczema and Emotional Wellness

https://www.ncbi.nlm.nih.gov/pubmed/18724544
HEALTHY HABITS VIDEO: https://www.youtube.com/watch?v=6ajmuRg2o3Q

TIP 2:
https://www.forbes.com/sites/quora/2017/04/18/in-addition-to-other-health-benefits-exercise-helps-prevent-acne/#37dde8b054e0
https://www.uwhealth.org/health-wellness/exercise-and-acne-how-to-balance-the-breakouts/49025
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3063159/

TIP 3:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3709783/
https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/sun-uv-and-cancer/sun-facts-and-evidence
https://www.huffingtonpost.ca/dr-manish-khanna/dermatology-aging-skin_b_2697274.html
https://www.cnn.com/2012/07/10/living/guide-to-sun-safety/index.html
https://www.cancer.org/cancer/skin-cancer/prevention-and-early-detection/uv-protection.html
https://www.nejm.org/doi/full/10.1056/NEJMicm1104059

——-
SELECTING SUNSCREEN: https://blog.reneerouleau.com/chemical-vs-physical-sunscreens-pros-cons/

VITAMIN D and SUNSCREEN: https://www.childrenscolorado.org/conditions-and-advice/parenting/parenting-articles/vitamin-d-vs-sunscreen-what-is-the-healthy-balance/
https://www.health.harvard.edu/staying-healthy/6-things-you-should-know-about-vitamin-d
https://www.ncbi.nlm.nih.gov/pubmed/28718005
https://www.ncbi.nlm.nih.gov/pubmed/7726582
https://www.ncbi.nlm.nih.gov/pubmed/19663879
https://www.rd.com/health/beauty/10-sunscreen-myths-you-believe-that-make-dermatologists-cringe/

Even people who don’t wear sunscreen can have low vitamin D. So it’s a good idea anyway to get levels tested by a doctor. See study below. I was vitamin D deficient despite not wearing sunscreen for years.

https://academic.oup.com/jcem/article/92/6/2130/2597445

——-

https://www.canada.ca/en/environment-climate-change/services/weather-health/uv-index-sun-safety.html
https://www.independent.co.uk/life-style/spf-makeup-skin-protection-not-enough-uva-rays-damage-ageing-suncare-a8334456.html

TIP 4:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5447253/
https://www.womenshealthmag.com/beauty/a19982519/cell-phone-breakouts/
https://www.refinery29.com/acne-from-phone
https://www.huffingtonpost.ca/entry/pillowcase-acne-beauty-myth_n_4372709
https://www.verywellhealth.com/acne-mechanica-15495
https://www.healthline.com/health/beauty-skin-care/pimple-acne-face-map

TIP 5:
https://www.scientificamerican.com/article/sleep-deprivation-obesity/
https://www.ncbi.nlm.nih.gov/pubmed/9415946
https://www.prevention.com/beauty/skin-care/a20456380/lack-of-sleep-leads-to-more-wrinkles/
https://www.ncbi.nlm.nih.gov/pubmed/25365961
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738045/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835908/
https://www.ncbi.nlm.nih.gov/pubmed/2151388
https://www.sciencedaily.com/releases/2012/04/120402162546.htm
SLEEP TIPS VIDEO: https://www.youtube.com/watch?v=3Y9BdGjZvRk&t=181s

TIP 6:
https://www.ncbi.nlm.nih.gov/pubmed/17374060
https://www.rosacea.ie/blog/ten-tips-to-control-your-rosacea-this-winter/

—————————————————
Music is from Epidemic Sound
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

COMMENT POLICY: I expect my viewers to be polite and respectful towards me and other community members as well. Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation.

THANKS FOR WATCHING ? Thumbs up if you found this helpful and please SHARE with anyone who you think might benefit from this video or struggles with their skin! Let me know if you’d like to see more skincare related videos below! Find me on Instagram here http://bit.ly/1Qf5I9i *OPEN FOR MORE INFO*
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Supplements Mentioned:
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Pure probiotics, https://amzn.to/2u4iDaX

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Powder form, https://amzn.to/2lV6sKe
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4. COMPLETE OMEGA 369
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*MORE SKINCARE VIDEOS*

MY MORNING SKINCARE ROUTINE

MY EVENING SKINCARE ROUTINE

MY SMOOTHEST SKIN EVER | Retinol, Shaving, Botox, Chemical Peels, Microneedling

SKINCARE FAVORITES 2017

__________________________

My Top:
Mango
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On My Lips:
MAC Lipliner in Boldly Bare
http://bit.ly/2kPVanQ
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Coola Tinted Lip Balm in Tan Line
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MUSIC
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http://www.epidemicsound.com/
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Here are 5 easy & straightforward tips for healthy, glowing skin! Get your hands on the Olay Whip Moisturizer here: http://spr.ly/WhipCVS-336545

PREVIOUS SKINCARE VIDEOS
How I Keep My Skin Clear & Acne Free: https://youtu.be/mtyNrHzteu0
How I’m Getting Rid Of Acne + My Skincare Products: https://youtu.be/qCsaA48KWaA

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This video is sponsored by Olay but all thoughts and opinions are my own. I hope you enjoy following along! #ad
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Get healthy glowing skin by following the right regime and using the right products as suggested by expert Dr. Rashmi Shetty.

Products used: Pond’s White Beauty Pearl Cleansing Gel Face Wash, POND’S Silk Cream

Read more How to Get Glowing Skin:
https://www.bebeautiful.in/all-things-skin/everyday/how-to-get-glowing-skin

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For makeup queries like how to choose foundation, types of foundation, foundation for skin types, and foundation tips for beginners, keep visiting BeBEAUTIFUL channel.

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TIMESTAMPS:
00:04 Professional facial skin care
04:24 How to fix an uneven tan
08:37 How to remove hyperpigmentation
11:19 Recipe for thin lips
12:25 Paraffin mask for dry hands
This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate.

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8 Raw & Honest SKINCARE TIPS for FLAWLESS SKIN | Lifelong Solutions To CLEAR SKIN once and for all. **NOT SPONSORED**

Vitamin Deficiency Test //
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UPDATED Dermatologist Approved Skincare Routine: https://www.youtube.com/watch?v=qFJeaIFSXoI

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In Ayurveda, healthy skin is not just about beauty– it’s also an indicator of balanced health throughout the body. A combination of Ayurvedic herbs, diet choices, and lifestyle practices can help you achieve healthy, glowing skin the natural way. Check out Kendra’s daily skincare routine and her favorite Ayurvedic skincare tips and secrets.

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Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.

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Healthy skin comes from within. In this video, which is the first part of a two-part healthy skin series, I will talk about specific nutrition and diet tips for healthy skin. These are tips I follow personally and they are all science-backed as well.

I hope these tips help you achieve clearer, glowing and more radiant skin. If you have any major skin issues though such as eczema, psoriasis, etc. it is always a good idea with work with both a dermatologist and an integrative medicine practitioner to get to the root of the issue.

The tips in this video are geared towards reducing acne, breakouts and skin redness as well as reducing the signs of premature aging.

// This video is the first installment of the healthy skin series. The second installment will focus on lifestyle and skincare tips for healthier skin. //

If you have any healthy skin tips to share, let me know in the comments below! Thanks for sharing :).

If you liked this video, you should subscribe! I make videos every week.

To good health!

Ria

SCIENTIFIC + OTHER REFERENCES:

BASE TIP//

PROCESSED FOODS VIDEO: https://www.youtube.com/watch?v=fOJWWy1R5kY

TIP 1//

VIDEO ON REDUCING SUGAR: https://www.youtube.com/watch?v=eVmrwzpoicQ

https://www.ncbi.nlm.nih.gov/pubmed/20620757
https://www.ncbi.nlm.nih.gov/pubmed/27224842
https://foreveryoung.perriconemd.com/skin-sugar-impacts-aging-process.html
https://www.thecut.com/2016/04/sugar-skin-face-beauty.html

TIP 2//

https://www.uwhealth.org/news/acne-diet-glycemic-index/46499
https://www.ncbi.nlm.nih.gov/pubmed/17616769
https://www.ncbi.nlm.nih.gov/pubmed/18496812
https://www.ncbi.nlm.nih.gov/pubmed/17448569
https://www.medicalnewstoday.com/articles/256664.php

LEARN MORE ABOUT LOW GLYCEMIC FOODS: https://fifty50foods.com/Learn/Low-Glycemic-Diet-GI-Food-List

TIP 3//

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/

The Collagen Connection

PROTEIN REQUIREMENTS: https://www.healthline.com/nutrition/how-much-protein-per-day

https://www.psychologytoday.com/us/articles/200304/vitamin-c-stress-buster
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC201008/
https://www.ncbi.nlm.nih.gov/pubmed/20546391

TIP 4//

https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#section17

LIST OF PLANT SOURCES OF OMEGA- 3 FATS:
https://www.healthline.com/nutrition/7-plant-sources-of-omega-3s

PLANT-BASED SUPPLEMENT:
https://www.nutrasea.ca/products/productsdata/nutravege-sup-153-sup-omega-3-plant

TIP 5//

Fruit and Veggie Facts

https://www.refinery29.com/lycopene
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5544166/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2780675/

TIP 6//

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135093/
https://www.ncbi.nlm.nih.gov/pubmed/23826827
https://www.ncbi.nlm.nih.gov/pubmed/139912
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4252429/
https://www.ncbi.nlm.nih.gov/pubmed/6163281

LIST OF FOODS WITH ZINC: https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/

TIP 7//

https://www.ncbi.nlm.nih.gov/pubmed/18837699

LIST OF PREBIOTIC FOODS: https://www.healthline.com/nutrition/19-best-prebiotic-foods

https://www.healthline.com/nutrition/probiotics-and-prebiotics

TIP 8//

https://www.ncbi.nlm.nih.gov/pubmed/27422392
https://www.ncbi.nlm.nih.gov/pubmed/30096883
https://www.ncbi.nlm.nih.gov/pubmed/29778512
https://www.healthline.com/health/dairy-and-acne

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Music is from Epidemic Sound

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn’t you expect the same if you had your own channel?

Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :).

This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don’t need more here. Thank you!
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Dermatology advice — 5 tips for healthy skin.

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