Did you know that nearly half of all children living in remote Aboriginal communities have skin sores at any one time? The Skin Health team at Telethon Kids Institute have been involved in developing the first-ever National Healthy Skin Guideline to significantly reduce the high number of skin infections.
Learn more here: www.telethonkids.org.au/skin-guidelines
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Spots, blemishes, wrinkles and more?
Your diet and eating habits could be the likely culprits!
Yes, you might not know this but bad meal choices can wreak havoc on your beautiful skin.
As we know, the skin is the largest organ in the human body — it’s basically the first thing people notice!
With this in mind, you won’t be wrong to do all you can to keep this super important organ in tip-top shape.
The good news?
In this video, we’re going to explore up to 5 different skin problems that are linked to foods you eat every now and then.
And of course, let you in on how you can fix things quickly and effectively.
Let’s get started!
1. Forehead Wrinkles
Food: Sugar and Artificial Sweeteners
Got a thing for sugary foods? More like those that contain fructose, sucrose, and saccharin?
If yes, you should be aware that these sugars can destroy collagen and elastin in your skin.
These proteins are more dominant in the forehead area and that’s precisely why sweeteners like fructose never fail to destroy them (and cause those wrinkles to appear).
What to do:
Cut back on the sweet stuff and start eating natural sources of collagen including turkey, seaweed, salmon, and parsley.
2. Premature Aging
Food: Low-calorie crackers and crispy bread
Low-calorie foods are great for weight loss — there’s no doubt about that.
But you should also know that these foods cause your blood sugar levels to rise very quickly.
And in the long-run, these sudden changes can trigger premature skin aging.
So of course, you’ll begin to find that your skin looks tired and dry regardless. It’s just a way of your body reacting to what you’ve been to the diet foods you’ve been eating all these years.
What to do:
At this point, you won’t be wrong to replace some of your diet foods with actual nutrient-rich foods.
Just make the big switch and keep your eyes peeled for the fantastic results.
3. Skin Dryness
Food: Coffee and tea
Yes, we know just how much you love a hot cup of Joe — trust us, we do too!
But just have it in mind that overindulgence can dry out your skin. Here’s the thing; both tea and coffee are diuretics.
So of course, when you drink them, they trick your body into having correct water balance and eventually cause you to gulp less pure water.
And as we know, water is crucial for a healthy and younger looking skin.
What to do:
Just start by drinking sufficient amounts of water.
A general rule of thumb is to replace 1 cup of coffee with 2 glasses of water.
It’s also great to eat water-rich foods like grapefruit, pumpkins, cucumbers, watermelon, oranges and green salads.
4. Acne and Redness
Food: Milk and Dairy Products
Love milk and dairy products? Well, that’s good. But hey, you may want to cut back on them if you find that they actually affect your skin.
For the most part, some people have reported cases of micro-inflammation on the skin following their intake of cow milk.
And no, not every one of these people was lactose-intolerant.
According to scientists, cow milk hormones can have a negative effect on anyone — it’s believed that these hormones do not mix well with human hormones.
What to do:
For starters, we suggest you get checked for allergies and know exactly what triggers the inflammations.
But what if you aren’t allergic to milk?
Well, if that’s the case, we still recommend reducing the amount of milk you consume — don’t go overboard.
And of course, try to eat more iodine-rich foods like seafood and fish oil. Yes, they boast nutrients and properties that fight inflammation naturally.
5. Swelling, Poor Elasticity and a Dull Complexion
Food: Too much animal protein
So what happens here? Well, these skin issues are basically linked to the change of pH levels in the blood.
Essentially, the breakdown of protein alters the acidity thus the swellings and dull complexion.
What’s more, these changes slow down metabolism and skin regeneration.
It also affects the natural production of ferments and hormones.
What to do:
The good news is, there are certain foods that can increase alkali levels in the body.
Just start eating everything from broccoli to soy to cucumbers to avocados to chicory and more.
Here’s to a perfect skin!
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Beauty may only be skin deep, but taking care of your body’s largest organ can make you feel good to the core! Here are some tips to help make it happen!
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10 Ways To Have Beautiful Skin
By Dr. Willie T. Ong
1. Avoid the sun — Sunlight is the primary cause of wrinkles and aging. Thus, we should avoid the sun from 10 AM to 3 PM. Use a sunscreen daily.
2. Stop smoking and avoid alcohol
3. Be weather-conscious — Skin can be damaged by very hot or very cold weather. Strong wind, dust and pollution cause wrinkles to form in your face.
4. Get enough sleep
5. Limit stress
6. Clean your face
7. Moisturize your skin
8. Be gentle when touching your face.
9. Use clever make-up
10. Eat lots of colorful fruits, vegetables and salads.
WATCH my Video for complete tips:
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Ditch those chemical laden products and go natural. Our new video;
The Vitamins You Need For Glowing, Healthy & Youthful Skin | Natural Skin Care Secrets is your guide to the foods and fruits that you should consume to absorb all the essential vitamins that you need to enjoy flawless, beautiful skin.
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You may enjoy watching our Glamrs Skin Care Playlist: https://www.youtube.com/watch?v=k1XFV11Fwr8&list=PLn7tsCUUz_WrBb34cIlE5pcRLmmCgaA0t
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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest in trending makeup tips, healthcare, fashion ideas, nail art, food, daily life hacks, interesting DIY videos and much more.
Our team of beauty, style, fitness, health and food experts bring you the best advice, tips, tricks, home remedies and recipes, so you are always in-the-know!
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We all want beautiful healthy-looking skin, and we pay tons of money for creams, scrubs and masks that often don’t help. If you want to see positive changes in no time and at no cost, try following these 10 simple habits.
Studies have proven that your smartphone screen can easily be covered in 10 times more bacteria than a toilet seat. And that’s exactly how they end up on your face, causing all kinds of nasty skin problems. Your makeup brushes also collect tons of bacteria, and that’s another possible culprit of your acne. Simply use antibacterial wipes on both your phone screen and your brushes.
Every time you eat something with a lot of grease or sugar, you should be ready to welcome a brand new pimple the next day.
Scrubs really do make your skin exceptionally smooth and radiant, but if you use them too frequently, they can also be your worst enemy, causing breakouts and rashes. Chlorinated pool water wreaks havoc on your poor skin, drying it out, taking away its elasticity, and making it look duller. Steaming hot baths and showers can destroy the skin’s protective layer of lipids that help retain moisture in the deeper layers of the dermis. That’s why constantly washing yourself in really hot water can result in premature wrinkling and dryness of the skin.
When you sleep less, your body releases more of the stress hormone cortisol, and if there’s too much of it, you can get all kinds of inflammation.
Music: Manea – Vibe Mountain
https://www.youtube.com/audiolibrary/music
TIMESTAMPS
Clean your phone screen with special antibacterial wipes 0:35
Wash your makeup brushes regularly 1:17
Eat the right foods 1:52
Be careful with scrubs 2:35
Moisturize before and after you swim in the pool 3:11
Shower right after your workout 3:54
Listen to the signals your body is sending 4:32
Avoid overly hot showers 5:11
Drink enough water 5:48
Go to bed earlier 6:32
SUMMARY
-Make it a habit to disinfect your phone screen with special antibacterial wipes that are safe for electronics. Wipe all that bacteria away, and your cheeks will be clean and clear.
-If you want to have flawless skin, don’t be lazy and make an effort to take care of your brushes by washing them regularly.
-Find out what healthy products and dishes you like and slowly add them to your daily meals to avoid skin problems.
-If you have dry skin, go for gentle facial cleansers instead of scrubs. As for oily or acne-prone skin, you can use scrubs no more than once a week.
-Be sure to moisturize your skin before you get in the pool. Once you get out, deep clean your skin and reapply a moisturizer.
-Excess sweat can encourage bacteria to grow in your pores, which results in blackheads and acne. When you shower right away, you can stop this from happening, making sure your skin stays fresh and clean.
-Listen to your body and try to notice any changes in your appearance and well-being. The best way to react is to see your doctor, he’ll give you all the information necessary on what to do.
-Try to shower in lukewarm water. And if you must have it hot, limit yourself to just 10- to 20-minute baths.
-If you barely drink water throughout the day, a great hack that’ll force you to do it is to keep your water bottle on top of your phone at your desk.
-If you prolong your sleep, you give cortisol no chance to ruin your skin’s health.
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Healthy Skin tablets are clinically proven to reduce redness, occasional blemishes, sebum excretion, and water loss through the skin. While most skin care products only treat what’s on the surface, Healthy Skin formula supports glowing, smooth, and evenly textured skin from the inside out with Ayurvedic herbs like manjistha, neem, and turmeric.
Purchase Healthy Skin here: http://bit.ly/banyan-healthy-skin-tabs
New to Ayurveda? Take our Ayurvedic Profile™ quiz. It’s quick, easy, and gives you personalized suggestions for diet and lifestyle tips to enhance your inner and outer beauty. http://bit.ly/banyan-healthy-skin-dosha-quiz
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Healthy skin comes from a healthy diet, lifestyle and good skincare. In this video, which is the second part of a three-part healthy skin series, I will talk about specific lifestyle tips for healthy skin. These are tips I follow personally and they are all science-backed as well.
I hope these tips help you achieve clearer, glowing and more radiant skin. If you have any major skin issues though such as eczema, psoriasis, etc. it is always a good idea with work with both a dermatologist and an integrative medicine practitioner to get to the root of the issue.
The tips in this video are geared towards reducing acne, breakouts and skin redness as well as reducing the signs of premature aging. I also talk about sun damage and the importance of wearing sunscreen.
HEALTHY SKIN SERIES – part 1: https://www.youtube.com/watch?v=73S3D1afylM
REFERENCES:
TIP 1:
https://ed.ted.com/lessons/does-stress-cause-pimples-claudia-aguirre
https://www.ncbi.nlm.nih.gov/pubmed/28871928
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704139/
https://www.ncbi.nlm.nih.gov/pubmed/18724544
HEALTHY HABITS VIDEO: https://www.youtube.com/watch?v=6ajmuRg2o3Q
TIP 2:
https://www.forbes.com/sites/quora/2017/04/18/in-addition-to-other-health-benefits-exercise-helps-prevent-acne/#37dde8b054e0
https://www.uwhealth.org/health-wellness/exercise-and-acne-how-to-balance-the-breakouts/49025
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3063159/
TIP 3:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3709783/
https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/sun-uv-and-cancer/sun-facts-and-evidence
https://www.huffingtonpost.ca/dr-manish-khanna/dermatology-aging-skin_b_2697274.html
https://www.cnn.com/2012/07/10/living/guide-to-sun-safety/index.html
https://www.cancer.org/cancer/skin-cancer/prevention-and-early-detection/uv-protection.html
https://www.nejm.org/doi/full/10.1056/NEJMicm1104059
——-
SELECTING SUNSCREEN: https://blog.reneerouleau.com/chemical-vs-physical-sunscreens-pros-cons/
VITAMIN D and SUNSCREEN: https://www.childrenscolorado.org/conditions-and-advice/parenting/parenting-articles/vitamin-d-vs-sunscreen-what-is-the-healthy-balance/
https://www.health.harvard.edu/staying-healthy/6-things-you-should-know-about-vitamin-d
https://www.ncbi.nlm.nih.gov/pubmed/28718005
https://www.ncbi.nlm.nih.gov/pubmed/7726582
https://www.ncbi.nlm.nih.gov/pubmed/19663879
https://www.rd.com/health/beauty/10-sunscreen-myths-you-believe-that-make-dermatologists-cringe/
Even people who don’t wear sunscreen can have low vitamin D. So it’s a good idea anyway to get levels tested by a doctor. See study below. I was vitamin D deficient despite not wearing sunscreen for years.
https://academic.oup.com/jcem/article/92/6/2130/2597445
——-
https://www.canada.ca/en/environment-climate-change/services/weather-health/uv-index-sun-safety.html
https://www.independent.co.uk/life-style/spf-makeup-skin-protection-not-enough-uva-rays-damage-ageing-suncare-a8334456.html
TIP 4:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5447253/
https://www.womenshealthmag.com/beauty/a19982519/cell-phone-breakouts/
https://www.refinery29.com/acne-from-phone
https://www.huffingtonpost.ca/entry/pillowcase-acne-beauty-myth_n_4372709
https://www.verywellhealth.com/acne-mechanica-15495
https://www.healthline.com/health/beauty-skin-care/pimple-acne-face-map
TIP 5:
https://www.scientificamerican.com/article/sleep-deprivation-obesity/
https://www.ncbi.nlm.nih.gov/pubmed/9415946
https://www.prevention.com/beauty/skin-care/a20456380/lack-of-sleep-leads-to-more-wrinkles/
https://www.ncbi.nlm.nih.gov/pubmed/25365961
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738045/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835908/
https://www.ncbi.nlm.nih.gov/pubmed/2151388
https://www.sciencedaily.com/releases/2012/04/120402162546.htm
SLEEP TIPS VIDEO: https://www.youtube.com/watch?v=3Y9BdGjZvRk&t=181s
TIP 6:
https://www.ncbi.nlm.nih.gov/pubmed/17374060
https://www.rosacea.ie/blog/ten-tips-to-control-your-rosacea-this-winter/
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Music is from Epidemic Sound
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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THANKS FOR WATCHING ? Thumbs up if you found this helpful and please SHARE with anyone who you think might benefit from this video or struggles with their skin! Let me know if you’d like to see more skincare related videos below! Find me on Instagram here http://bit.ly/1Qf5I9i *OPEN FOR MORE INFO*
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Supplements Mentioned:
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*MORE SKINCARE VIDEOS*
MY MORNING SKINCARE ROUTINE
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MY SMOOTHEST SKIN EVER | Retinol, Shaving, Botox, Chemical Peels, Microneedling
SKINCARE FAVORITES 2017
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Mango
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Here are 5 easy & straightforward tips for healthy, glowing skin! Get your hands on the Olay Whip Moisturizer here: http://spr.ly/WhipCVS-336545
PREVIOUS SKINCARE VIDEOS
How I Keep My Skin Clear & Acne Free: https://youtu.be/mtyNrHzteu0
How I’m Getting Rid Of Acne + My Skincare Products: https://youtu.be/qCsaA48KWaA
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This video is sponsored by Olay but all thoughts and opinions are my own. I hope you enjoy following along! #ad
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Get healthy glowing skin by following the right regime and using the right products as suggested by expert Dr. Rashmi Shetty.
Products used: Pond’s White Beauty Pearl Cleansing Gel Face Wash, POND’S Silk Cream
Read more How to Get Glowing Skin:
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For makeup queries like how to choose foundation, types of foundation, foundation for skin types, and foundation tips for beginners, keep visiting BeBEAUTIFUL channel.
TIMESTAMPS:
00:04 Professional facial skin care
04:24 How to fix an uneven tan
08:37 How to remove hyperpigmentation
11:19 Recipe for thin lips
12:25 Paraffin mask for dry hands
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Joseph F. Sobanko, MD, a dermatologist at Penn Medicine, provides advice on skin care.
It’s officially 2016 and what better way to start off the year after the not so healthy holidays than with hydrating, vibrant detox juices that are full of antioxidants, vitamins and minerals.
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Luminance Skincare: (use the coupon code “healthnut” for 20% off)
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